Pear and Pecan Pancakes With Pear and Ginger Sauce Recipe

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Pear and Pecan Pancakes With Pear and Ginger Sauce
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Ingredients
17
Count
Nutrition
646
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. To make sauce:.
  2. Stir cornstarch with 2 tablespoons water in a cup.
  3. Pour into a small, heavy-bottomed saucepan.
  4. Stir in pear, crystallized ginger, cinnamon, sugar, and salt.
  5. Cover and simmer for five minutes or until pear is tender and pulpy.
  6. Remove from heat.
  7. Stir in lemon juice.
  8. Set sauce aside.
  9. To make pancakes:.
  10. Stir together milk, melted butter, and egg in a small bowl.
  11. Stir together flour, baking powder, sugar, and salt in a larger bowl.
  12. Pour in milk mixture.
  13. Mix just to combine ingredients.
  14. Don't beat.
  15. Stir in pear and pecans.
  16. Coat a griddle or large heavy-bottomed skillet with oil.
  17. Heat over medium heat for thirty seconds.
  18. Add batter by 1/4 cup measure.
  19. Cook pancakes until bubbles form on surface and edges are browned.
  20. Flip over and cook second side until golden brown.
  21. Drizzle ginger and pear sauce over pancakes and serve warm.
  22. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.3 Kcal (2706 kJ)
Calories from fat 297.25 Kcal
% Daily Value*
Total Fat 33.03g 51%
Cholesterol 105.96mg 35%
Sodium 506.5mg 21%
Potassium 889.6mg 19%
Total Carbs 82.63g 28%
Sugars 31.07g 124%
Dietary Fiber 9.53g 38%
Protein 10.9g 22%
Vitamin C 8.9mg 15%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 298.8mg 30%
Amount Per 100 g
Calories 172.07 Kcal (720 kJ)
Calories from fat 79.14 Kcal
% Daily Value*
Total Fat 8.79g 51%
Cholesterol 28.21mg 35%
Sodium 134.85mg 21%
Potassium 236.84mg 19%
Total Carbs 22g 28%
Sugars 8.27g 124%
Dietary Fiber 2.54g 38%
Protein 2.9g 22%
Vitamin C 2.4mg 15%
Iron 0.5mg 11%
Calcium 79.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium

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