Peanutty Noodles Recipe

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Peanutty Noodles
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat. Add bean sprouts; cook 1 minute. Drain.
  2. Meanwhile, heat oil in a large nonstick skillet over medium-high heat until hot. Add mushrooms; sauté 3 minutes. Add snow peas and carrot; sauté 3 minutes. Add ginger; sauté 15 seconds. Add green onions and peanuts; sauté 1 minute. Remove vegetables from pan.
  3. Add vegetable broth and soy sauce to pan; bring to a boil. Stir in peanut sauce. Add pasta mixture and vegetable mixture; cook 2 minutes or until thoroughly heated. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.05 Kcal (1189 kJ)
Calories from fat 78.31 Kcal
% Daily Value*
Total Fat 8.7g 13%
Cholesterol 0.16mg 0%
Sodium 435.59mg 18%
Potassium 331.52mg 7%
Total Carbs 43.91g 15%
Sugars 3.7g 15%
Dietary Fiber 2.87g 11%
Protein 12.02g 24%
Vitamin C 6.7mg 11%
Vitamin A 0.1mg 4%
Iron 2.9mg 16%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 169.78 Kcal (711 kJ)
Calories from fat 46.81 Kcal
% Daily Value*
Total Fat 5.2g 13%
Cholesterol 0.1mg 0%
Sodium 260.36mg 18%
Potassium 198.16mg 7%
Total Carbs 26.25g 15%
Sugars 2.21g 15%
Dietary Fiber 1.72g 11%
Protein 7.19g 24%
Vitamin C 4mg 11%
Vitamin A 0.1mg 4%
Iron 1.8mg 16%
Calcium 25.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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