Peanut Roasted Chicken Recipe

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Ingredients:

Serving

4 chicken legs-thighs, quarters separated (about 2 lb)
1/2 cup creamy peanut butter
2 tbsp soy sauce
2 tbsp honey
1 tbsp grated lemon rind
1 tbsp fresh lemon juice
1 (3 oz) package honey roasted peanuts
1/2 cup fine dry breadcrumb
2 garlic cloves, minced
1 tsp salt
1/4 tsp ground red pepper

Directions:

Place chicken in a shallow dish or large heavy-duty zip-top plastic bag.
Stir together peanut butter and next 4 ingredients.
Pour mixture over chicken; cover or seal, and chill 30 minutes, turning occasionally.
Remove chicken from marinade; discarding marinade.
Process peanuts and remaining ingredients in a blender until mixture is crumbly.
Place crumbs in a heavy duty zip-top bag; add chicken, and seal.
Shake to coat.
Place chicken in a lightly-greased 13x9-inch baking dish.
Bake at 375° for 45 minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.97 Kcal (2470 kJ)
Calories from fat	274.07 Kcal
		% Daily Value*
Total Fat	30.45g	47%
Cholesterol	214.52mg	72%
Sodium	1503.84mg	63%
Potassium	864.53mg	18%
Total Carbs	24.96g	8%
Sugars	12.4g	50%
Dietary Fiber	2.94g	12%
Protein	53.9g	108%
Vitamin C	2.5mg	4%
Iron	3.6mg	20%
Calcium	61.7mg	6%

Amount Per 100 g
Calories	181.2 Kcal (759 kJ)
Calories from fat	84.18 Kcal
		% Daily Value*
Total Fat	9.35g	47%
Cholesterol	65.89mg	72%
Sodium	461.88mg	63%
Potassium	265.53mg	18%
Total Carbs	7.67g	8%
Sugars	3.81g	50%
Dietary Fiber	0.9g	12%
Protein	16.55g	108%
Vitamin C	0.8mg	4%
Iron	1.1mg	20%
Calcium	18.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.7

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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