Peanut Butter Sandwich Recipe

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Peanut Butter Sandwich
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Ingredients:

  • 1 slice of bread, white
  • 1 slice of bread, white

Directions:

  1. Take peanut butter and butter knife
  2. Spread peanut butter over bread
  3. Take both slices of bread and press together
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.12 Kcal (1780 kJ)
Calories from fat 243.36 Kcal
% Daily Value*
Total Fat 27.04g 42%
Sodium 438.56mg 18%
Potassium 445.52mg 9%
Total Carbs 32.8g 11%
Sugars 4.24g 17%
Dietary Fiber 7.92g 32%
Protein 17.68g 35%
Iron 3.8mg 21%
Calcium 404.6mg 40%
Amount Per 100 g
Calories 408.77 Kcal (1711 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 42%
Sodium 421.69mg 18%
Potassium 428.38mg 9%
Total Carbs 31.54g 11%
Sugars 4.08g 17%
Dietary Fiber 7.62g 32%
Protein 17g 35%
Iron 3.6mg 21%
Calcium 389.1mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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