Peanut Butter Mug Cake Recipe

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Peanut Butter Mug Cake
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Ingredients
7
Count
Nutrition
512
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in an oversized coffee mug. Whisk well with a small whisk until smooth.
  2. Microwave on high for 1 1/2 minutes and then take it out to check to see if it is done. If not, continue to microwave in thirty second intervals. Mine was done at 2 minutes. You don’t want to overcook it or it will become rubbery.
  3. You can also make this into two smaller-sized mugs. You can mix the batter all in one mug and then pour half into another mug. Make sure you cook each one individually.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.6 Kcal (2142 kJ)
Calories from fat 312.81 Kcal
% Daily Value*
Total Fat 34.76g 53%
Cholesterol 82.3mg 27%
Sodium 46.1mg 2%
Potassium 325.39mg 7%
Total Carbs 44.05g 15%
Sugars 28.29g 113%
Dietary Fiber 2.4g 10%
Protein 10.87g 22%
Iron 1.1mg 6%
Calcium 80.8mg 8%
Amount Per 100 g
Calories 390.93 Kcal (1637 kJ)
Calories from fat 239.02 Kcal
% Daily Value*
Total Fat 26.56g 53%
Cholesterol 62.89mg 27%
Sodium 35.23mg 2%
Potassium 248.63mg 7%
Total Carbs 33.66g 15%
Sugars 21.61g 113%
Dietary Fiber 1.84g 10%
Protein 8.31g 22%
Iron 0.9mg 6%
Calcium 61.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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