Peanut Bun Recipe

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Peanut Bun
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Ingredients:

  • 300 g high-protein flour
  • 1/8 tsp salt
  • 250 ml milk
  • 30 g butter

Directions:

  1. Combine all ingredients in a mixer, mix well with medium speed.
  2. Add in butter,beat with medium speed until a smooth and elastic dough is formed. Rest the dough for 1 hour.
  3. Divide dough in 50g each portion, leave aside for 10 minutes.
  4. Flatten each dough. Wrap in peanut butter and poll into round shape. Use fingers to make 5 strips over the bun.
  5. Place into baking tray. Leave to rise until doubled in size. Sprinkle with sesame seeds.
  6. Bake in preheated oven at deg 180°C for 10 minutes until cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.1 Kcal (486 kJ)
Calories from fat 47.16 Kcal
% Daily Value*
Total Fat 5.24g 8%
Cholesterol 14.85mg 5%
Sodium 157.69mg 7%
Potassium 183.84mg 4%
Total Carbs 13.56g 5%
Sugars 5.72g 23%
Dietary Fiber 0.59g 2%
Protein 3.63g 7%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 96.7mg 10%
Amount Per 100 g
Calories 177.19 Kcal (742 kJ)
Calories from fat 71.98 Kcal
% Daily Value*
Total Fat 8g 8%
Cholesterol 22.66mg 5%
Sodium 240.67mg 7%
Potassium 280.57mg 4%
Total Carbs 20.7g 5%
Sugars 8.72g 23%
Dietary Fiber 0.91g 2%
Protein 5.55g 7%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 1.2mg 4%
Calcium 147.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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