Directions:
- Note: for a bit of a change, I indulged and tried Brown Cow's vanilla flavored Cream Top yogurt and partially froze it first. Mmm!
- Place all ingredients in blender or food processor and blend on HIGH speed until smooth and creamy for 1 full minute.
- Pour into 2 chilled glasses and serve immediately.
- If desired, a light sprinkle of ground cloves can be added to the smoothies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.94 Kcal (741 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 1% | |
| Sodium | 57.48mg | 2% | |
| Potassium | 524.02mg | 11% | |
| Total Carbs | 37.52g | 13% | |
| Sugars | 26.46g | 106% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 52.8mg | 88% | |
| Calcium | 160.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 66.63 Kcal (279 kJ) | ||
| Calories from fat | 2.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 1% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 1% | |
| Sodium | 21.65mg | 2% | |
| Potassium | 197.33mg | 11% | |
| Total Carbs | 14.13g | 13% | |
| Sugars | 9.97g | 106% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 2.24g | 12% | |
| Vitamin C | 19.9mg | 88% | |
| Calcium | 60.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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