Directions:
- Combine the ingredients in a blender with 1/2 cup ice.
- Blend until smooth.
- Pour into a glass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.33 Kcal (906 kJ) | ||
| Calories from fat | 10.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 33.17mg | 1% | |
| Potassium | 126.16mg | 3% | |
| Total Carbs | 18.52g | 6% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 2.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 157.67 Kcal (660 kJ) | ||
| Calories from fat | 7.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 2% | |
|---|---|---|---|
| Sodium | 24.18mg | 1% | |
| Potassium | 91.96mg | 3% | |
| Total Carbs | 13.5g | 6% | |
| Sugars | 4.1g | 23% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 0.49g | 1% | |
| Vitamin C | 5.9mg | 13% | |
| Iron | 0.2mg | 2% | |
| Calcium | 1.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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