Peach Yogurt Refresher Recipe

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Peach Yogurt Refresher
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Ingredients:

  • 3 cups plain yogurt
  • 1/2 cup water
  • 6 tbsp sugar

Directions:

  1. Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve over ice.
  2. *1 cup fresh mango slices may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 870.07 Kcal (3643 kJ)
Calories from fat 198.45 Kcal
% Daily Value*
Total Fat 22.05g 34%
Cholesterol 95.55mg 32%
Sodium 356.43mg 15%
Potassium 1465.21mg 31%
Total Carbs 144.75g 48%
Sugars 138.79g 555%
Dietary Fiber 5g 20%
Protein 24.55g 49%
Vitamin C 242.4mg 404%
Calcium 909.2mg 91%
Amount Per 100 g
Calories 75.56 Kcal (316 kJ)
Calories from fat 17.23 Kcal
% Daily Value*
Total Fat 1.91g 34%
Cholesterol 8.3mg 32%
Sodium 30.95mg 15%
Potassium 127.24mg 31%
Total Carbs 12.57g 48%
Sugars 12.05g 555%
Dietary Fiber 0.43g 20%
Protein 2.13g 49%
Vitamin C 21mg 404%
Calcium 79mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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