Peach Souffles Recipe

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Ingredients

Count

Nutrition

210

Calories

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Ingredients:

Serving

cooking spray
2 tbsp granulated sugar
2 cups chopped peeled peaches (about 3 medium)
2/3 cup granulated sugar, divided
2 tbsp cornstarch
2 tbsp fresh lemon juice
1/8 tsp salt
2 large egg yolks
2 tbsp butter
1 tsp cream of tartar
5 large egg whites
1 tsp powdered sugar

Directions:

Position oven rack to the lowest setting, and remove middle rack. Preheat oven to 425°.
Lightly coat 6 (8-ounce) soufflé dishes with cooking spray. Sprinkle evenly with 2 tablespoons granulated sugar. Set aside.
Place peaches and 1/3 cup granulated sugar in a food processor; process until smooth. Combine peach mixture, cornstarch, juice, salt, and egg yolks in a medium saucepan, stirring well with a whisk; bring to a boil. Cook for 1 minute, stirring constantly with a whisk. Remove from heat; stir in butter. Cool 5 minutes.
Place cream of tartar and egg whites in a large mixing bowl, and beat with a mixer at high speed until soft peaks form. Add the remaining 1/3 cup granulated sugar, 2 tablespoons at a time, beating until stiff peaks form (do not overbeat). Gently stir 1/4 of egg whites into peach mixture, and gently fold in remaining egg white mixture. Gently spoon the mixture into prepared dishes. Sharply tap dishes 2 or 3 times on counter to level. Place dishes on a baking sheet, and place baking sheet on the bottom rack of 425° oven. Immediately reduce oven temperature to 350° (do not remove soufflés from oven). Bake for 28 minutes at 350° or until a wooden pick inserted in the side of soufflé comes out clean. Sprinkle evenly with powdered sugar. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.98 Kcal (879 kJ)
Calories from fat	50.63 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Cholesterol	72.18mg	24%
Sodium	124.06mg	5%
Potassium	261.26mg	6%
Total Carbs	35.56g	12%
Sugars	31.3g	125%
Dietary Fiber	1.05g	4%
Protein	5.78g	12%
Vitamin C	5.6mg	9%
Iron	0.4mg	2%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	154.75 Kcal (648 kJ)
Calories from fat	37.31 Kcal
		% Daily Value*
Total Fat	4.15g	9%
Cholesterol	53.19mg	24%
Sodium	91.42mg	5%
Potassium	192.54mg	6%
Total Carbs	26.21g	12%
Sugars	23.07g	125%
Dietary Fiber	0.78g	4%
Protein	4.26g	12%
Vitamin C	4.1mg	9%
Iron	0.3mg	2%
Calcium	12.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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