Peach Barbecue Sauce Recipe

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Peach Barbecue Sauce
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Ingredients:

Directions:

  1. Cut an X in bottom of each peach, then blanch in a medium saucepan of boiling water 10 seconds. Transfer with a slotted spoon to a bowl of ice and cold water and cool. Peel peaches and coarsely chop.
  2. Cook onion, jalapeño, and a pinch of kosher salt in oil in a heavy medium saucepan over medium heat, stirring occasionally, until softened, 8 to 10 minutesutes. Add peaches and remaining ingredients and simmer, uncovered, stirring occasionally, until peaches are very tender, about 30 minutesutes.
  3. Purée in a blender (use caution when blending hot liquids).
  4. Cooks' note: Sauce can be made 3 days ahead and chilled, uncovered, until cool, then covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.55 Kcal (1397 kJ)
Calories from fat 116.86 Kcal
% Daily Value*
Total Fat 12.98g 20%
Sodium 682.42mg 28%
Potassium 506.69mg 11%
Total Carbs 49.57g 17%
Sugars 43.84g 175%
Dietary Fiber 5.24g 21%
Protein 2.97g 6%
Vitamin C 21.5mg 36%
Iron 0.4mg 2%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 77.59 Kcal (325 kJ)
Calories from fat 27.18 Kcal
% Daily Value*
Total Fat 3.02g 20%
Sodium 158.74mg 28%
Potassium 117.87mg 11%
Total Carbs 11.53g 17%
Sugars 10.2g 175%
Dietary Fiber 1.22g 21%
Protein 0.69g 6%
Vitamin C 5mg 36%
Iron 0.1mg 2%
Calcium 6.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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