Pea N Crab Pasta Salad Recipe

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Pea N Crab Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, in a large bowl, combine the spinach, peas and crab.
  2. Drain pasta and rinse in cold water. Stir into spinach mixture. Sprinkle with feta cheese. Drizzle with dressing and toss to coat.
  3. Yield: 8 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.31 Kcal (747 kJ)
Calories from fat 35.59 Kcal
% Daily Value*
Total Fat 3.95g 6%
Cholesterol 29.47mg 10%
Sodium 72.48mg 3%
Potassium 91.14mg 2%
Total Carbs 20.74g 7%
Sugars 1.11g 4%
Dietary Fiber 0.36g 1%
Protein 13.68g 27%
Vitamin C 3.3mg 5%
Iron 1.3mg 7%
Calcium 39mg 4%
Amount Per 100 g
Calories 118.16 Kcal (495 kJ)
Calories from fat 23.59 Kcal
% Daily Value*
Total Fat 2.62g 6%
Cholesterol 19.53mg 10%
Sodium 48.03mg 3%
Potassium 60.39mg 2%
Total Carbs 13.74g 7%
Sugars 0.74g 4%
Dietary Fiber 0.24g 1%
Protein 9.07g 27%
Vitamin C 2.2mg 5%
Iron 0.9mg 7%
Calcium 25.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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