Directions:
- Cook pasta according to package directions. Meanwhile, in a large bowl, combine the spinach, peas and crab.
- Drain pasta and rinse in cold water. Stir into spinach mixture. Sprinkle with feta cheese. Drizzle with dressing and toss to coat.
- Yield: 8 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.31 Kcal (747 kJ) | ||
| Calories from fat | 35.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 29.47mg | 10% | |
| Sodium | 72.48mg | 3% | |
| Potassium | 91.14mg | 2% | |
| Total Carbs | 20.74g | 7% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 13.68g | 27% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.16 Kcal (495 kJ) | ||
| Calories from fat | 23.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 6% | |
|---|---|---|---|
| Cholesterol | 19.53mg | 10% | |
| Sodium | 48.03mg | 3% | |
| Potassium | 60.39mg | 2% | |
| Total Carbs | 13.74g | 7% | |
| Sugars | 0.74g | 4% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 9.07g | 27% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 0.9mg | 7% | |
| Calcium | 25.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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