Pea and Green Olive Tapenade Recipe

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Pea and Green Olive Tapenade
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Ingredients:

Directions:

  1. Place ingredients in a food processor fitted with the chopping blade; pulse several times until a coarse spread forms, scraping down the inside of the canister every few pulses.
  2. Scrape mixture into a serving bowl - or scrape into a nonreactive, sealable container. Set plastic wrap directly on the surface of the spread to prevent discoloration and refrigerate for up to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.45 Kcal (178 kJ)
Calories from fat 20.07 Kcal
% Daily Value*
Total Fat 2.23g 3%
Sodium 244.83mg 10%
Potassium 70mg 1%
Total Carbs 4.34g 1%
Sugars 1.68g 7%
Dietary Fiber 1.68g 7%
Protein 1.4g 3%
Vitamin C 10.8mg 18%
Iron 0.3mg 1%
Calcium 15mg 1%
Amount Per 100 g
Calories 99.91 Kcal (418 kJ)
Calories from fat 47.23 Kcal
% Daily Value*
Total Fat 5.25g 3%
Sodium 576.26mg 10%
Potassium 164.75mg 1%
Total Carbs 10.22g 1%
Sugars 3.95g 7%
Dietary Fiber 3.95g 7%
Protein 3.29g 3%
Vitamin C 25.5mg 18%
Iron 0.6mg 1%
Calcium 35.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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