Directions:
- Peel, wash, and quarter turnips.
- Boil 35-45 minutes or until tender. Strain and rinse cooked turnips.
- Place in large mixing bowl and use fork to break up turnips into smaller bits. Add milk and butter. Blend to desired consistency. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.76 Kcal (275 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 8.25mg | 3% | |
| Sodium | 84.78mg | 4% | |
| Potassium | 252.52mg | 5% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 22.4mg | 37% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 46.66 Kcal (195 kJ) | ||
| Calories from fat | 18.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 4% | |
|---|---|---|---|
| Cholesterol | 5.85mg | 3% | |
| Sodium | 60.16mg | 4% | |
| Potassium | 179.19mg | 5% | |
| Total Carbs | 5.63g | 3% | |
| Sugars | 4.12g | 23% | |
| Dietary Fiber | 1.51g | 9% | |
| Protein | 1.43g | 4% | |
| Vitamin C | 15.9mg | 37% | |
| Calcium | 49.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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