Directions:
- Cut meats up into bite size pieces.
- Brown in hot oil, add onions and garlic.
- When browned add tomato sauce and water.
- Simmer about 35 minute
- Add the potatoes and carrots, cooking until fork tender.
- Add salt and pepper, then add pateles, breaking up as you add.
- The pateles will thicken the stew.
- Enjoy with rice and pickled onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1020.28 Kcal (4272 kJ) | ||
| Calories from fat | 826.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.86g | 141% | |
|---|---|---|---|
| Cholesterol | 183.67mg | 61% | |
| Sodium | 401.26mg | 17% | |
| Potassium | 856.35mg | 18% | |
| Total Carbs | 14.47g | 5% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 31.99g | 64% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 1.7mg | 9% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 308.27 Kcal (1291 kJ) | ||
| Calories from fat | 249.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.76g | 141% | |
|---|---|---|---|
| Cholesterol | 55.49mg | 61% | |
| Sodium | 121.24mg | 17% | |
| Potassium | 258.74mg | 18% | |
| Total Carbs | 4.37g | 5% | |
| Sugars | 1.39g | 18% | |
| Dietary Fiber | 0.71g | 9% | |
| Protein | 9.66g | 64% | |
| Vitamin C | 2.6mg | 14% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.5mg | 9% | |
| Calcium | 17.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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