Pate Cregyn Gleision Mucai (Menai Pride Mussel Pate) Recipe

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Pate Cregyn Gleision Mucai (Menai Pride Mussel Pate)
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Ingredients:

Directions:

  1. Finely mince mussels, vegetables and herring roe.
  2. Add herbs, seasoning and breadcrumbs.
  3. Blend well with egg yolks, brandy and cream.
  4. Cook for 1/2 hour at 350°F in a Sainmarie.
  5. Serve with toast fingers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.35 Kcal (546 kJ)
Calories from fat 55.55 Kcal
% Daily Value*
Total Fat 6.17g 9%
Cholesterol 228.59mg 76%
Sodium 177.87mg 7%
Potassium 190.82mg 4%
Total Carbs 4.43g 1%
Sugars 0.64g 3%
Dietary Fiber 0.43g 2%
Protein 14.23g 28%
Vitamin C 5.7mg 9%
Vitamin A 0.1mg 2%
Iron 2.4mg 14%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 129.22 Kcal (541 kJ)
Calories from fat 55.07 Kcal
% Daily Value*
Total Fat 6.12g 9%
Cholesterol 226.61mg 76%
Sodium 176.32mg 7%
Potassium 189.17mg 4%
Total Carbs 4.39g 1%
Sugars 0.63g 3%
Dietary Fiber 0.42g 2%
Protein 14.1g 28%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 2%
Iron 2.4mg 14%
Calcium 41.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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