Pastina, Broccoli, and Cheese Soup Recipe

Posted by
Rate It!
Pastina, Broccoli, and Cheese Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 1/2 cups chicken broth
  • 1 cup water
  • 1 large egg

Directions:

  1. Pour the chicken broth and water in a microwave-safe 2-quart glass measuring cup.
  2. Add the pastina; microwave uncovered on High for 10 Minutes.
  3. Stir in broccoli, microwave covered for 5 minutes.
  4. In a small bowl beat the egg and 1 Tablespoon cheese until blended.
  5. As soon as the broccoli has finished cooking, immediately pour the egg mixture in a slow steady stream into the hot soup.
  6. Microwave uncovered for 3 minutes, or until he soup is thickened.
  7. Stir vigorously to break up any clumps of egg.
  8. Sprinkle each serving with additional Parmesan cheese.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.43 Kcal (400 kJ)
Calories from fat 37.38 Kcal
% Daily Value*
Total Fat 4.15g 6%
Cholesterol 108.3mg 36%
Sodium 778.08mg 32%
Potassium 323.56mg 7%
Total Carbs 6.24g 2%
Sugars 1.1g 4%
Dietary Fiber 1.81g 7%
Protein 7.03g 14%
Vitamin C 52.8mg 88%
Iron 31mg 172%
Calcium 116mg 12%
Amount Per 100 g
Calories 24.81 Kcal (104 kJ)
Calories from fat 9.72 Kcal
% Daily Value*
Total Fat 1.08g 6%
Cholesterol 28.15mg 36%
Sodium 202.26mg 32%
Potassium 84.11mg 7%
Total Carbs 1.62g 2%
Sugars 0.29g 4%
Dietary Fiber 0.47g 7%
Protein 1.83g 14%
Vitamin C 13.7mg 88%
Iron 8.1mg 172%
Calcium 30.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top