Chilled Asparagus Soup Recipe

Posted by
Rate It!
Chilled Asparagus Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cut asparagus into 1-in. pieces; set tips aside. Place the remaining asparagus in a saucepan; add broth. Bring to a boil; reduce heat. Cover and simmer for 40-45 minutes. Cool slightly.
  2. Process in batches in a blender or food processor until smooth; set aside. In a small saucepan, bring water to a boil. Add the asparagus tips; cook for 2-3 minutes or until tender. Drain and chill until serving.
  3. In a large saucepan, melt butter. Stir in flour until smooth. Gradually add pureed asparagus. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir a small amount of hot soup into egg yolks; return all to the pan, stirring constantly. Cook over low heat for 5 minutes or until mixture is heated through and reaches 160°. Stir in the cream, curry powder, pepper and lemon juice.
  4. Remove from the heat; cool slightly. Cover and chill until serving. Garnish with asparagus tips, gently adding to each bowl. Yield: 8-10 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.82 Kcal (786 kJ)
Calories from fat 104.35 Kcal
% Daily Value*
Total Fat 11.59g 18%
Cholesterol 92.04mg 31%
Sodium 567.62mg 24%
Potassium 269.31mg 6%
Total Carbs 14.93g 5%
Sugars 1.14g 5%
Dietary Fiber 1.23g 5%
Protein 4.61g 9%
Vitamin C 13.8mg 23%
Vitamin A 0.1mg 2%
Iron 1.5mg 9%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 68.12 Kcal (285 kJ)
Calories from fat 37.85 Kcal
% Daily Value*
Total Fat 4.21g 18%
Cholesterol 33.38mg 31%
Sodium 205.87mg 24%
Potassium 97.67mg 6%
Total Carbs 5.42g 5%
Sugars 0.41g 5%
Dietary Fiber 0.44g 5%
Protein 1.67g 9%
Vitamin C 5mg 23%
Iron 0.6mg 9%
Calcium 15.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top