Pasta With Peas, Cream, Parsley and Mint Recipe

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Pasta With  Peas, Cream, Parsley and Mint
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Ingredients:

Directions:

  1. Cook pasta in a large pot of boiling salted water to al dente, drain and reserving 1/2 cup pasta cooking liquid.
  2. Return pasta to pot.
  3. Meanwhile, bring cream to simmer in a large skillet over medium-high heat.
  4. Add peas and simmer just until heated through, 1 to 2 minutes.
  5. Add 2 1/4 cups cheese and stir until melted and sauce thickens slightly, about 1 minute.
  6. Stir in mint and 1/4 cup parsley.
  7. Pour sauce over pasta and toss to coat, adding pasta cooking liquid by tablespoonfuls IF DRY.
  8. Season to taste with salt and pepper.
  9. Transfer to bowl.
  10. Sprinkle with remaining parsley.
  11. Serve, passing additional Parmesan alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.61 Kcal (329 kJ)
Calories from fat 63.1 Kcal
% Daily Value*
Total Fat 7.01g 11%
Cholesterol 26.86mg 9%
Sodium 15.48mg 1%
Potassium 83.26mg 2%
Total Carbs 2.91g 1%
Sugars 0.21g 1%
Dietary Fiber 1.03g 4%
Protein 0.84g 2%
Vitamin C 8mg 13%
Vitamin A 0.4mg 12%
Iron 44.7mg 248%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 212.46 Kcal (890 kJ)
Calories from fat 170.53 Kcal
% Daily Value*
Total Fat 18.95g 11%
Cholesterol 72.6mg 9%
Sodium 41.85mg 1%
Potassium 225.02mg 2%
Total Carbs 7.87g 1%
Sugars 0.58g 1%
Dietary Fiber 2.78g 4%
Protein 2.28g 2%
Vitamin C 21.7mg 13%
Vitamin A 1mg 12%
Iron 120.8mg 248%
Calcium 89.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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