Main
Recipes
Course
Main Dishes
Pasta with Broccoli, Fresh Tomato and Garlic Recipe

Pasta with Broccoli, Fresh Tomato and Garlic Recipe

Posted by

Rate It!

Pasta with Broccoli, Fresh Tomato and Garlic

Add your photo!

Ingredients

Count

Nutrition

356

Calories

Comments Print recipe

Ingredients:

Serving

2 1/2 cups macaroni , or bow ties
2 cups broccoli , separated into florettes
1 medium tomato, chopped
1 medium onion, chopped
3 cloves garlic, chopped
1/2 cup parsley, chopped
1 tbsp olive oil
1/2 tsp hot pepper flakes
1 salt and pepper to taste
3 tbsp pine nuts

Directions:

Cook pasta and broccoli together until pasta is al dente. In the meantime, toast pine nuts, then saute onion and garlic in olive oil. When pasta is don, drain and add to onions and add tomato, parsley and pine nuts. Season to taste

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.81 Kcal (1490 kJ)
Calories from fat	83.03 Kcal
		% Daily Value*
Total Fat	9.23g	14%
Sodium	26.36mg	1%
Potassium	495.36mg	11%
Total Carbs	58.31g	19%
Sugars	5.25g	21%
Dietary Fiber	4.79g	19%
Protein	11.75g	24%
Vitamin C	57.5mg	96%
Iron	3.3mg	18%
Calcium	61.3mg	6%

Amount Per 100 g
Calories	188.02 Kcal (787 kJ)
Calories from fat	43.87 Kcal
		% Daily Value*
Total Fat	4.87g	14%
Sodium	13.93mg	1%
Potassium	261.75mg	11%
Total Carbs	30.81g	19%
Sugars	2.78g	21%
Dietary Fiber	2.53g	19%
Protein	6.21g	24%
Vitamin C	30.4mg	96%
Iron	1.8mg	18%
Calcium	32.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tomato Pasta Salad

Shell macaroni, uncooked, Chopped tomatoes and 7 more..
Very Italian Pasta Salad

Rotelle pasta , also know as wagon wheels, Ground beef and 13 more..
Witch's Caviar

Chopped ripe olives, undrained and 9 more..
Jamie Oliver's Broccoli Salad

Broccoli, large heads, Bacon , streaky smoked, Olive oil and 8 more..
Baked Tomatoes With Garlic (Tomates'a La Provencale)

Tomatoes, Dry breadcrumbs, Garlic cloves, finely chopped and 4 more..
Spinach with Pine Nuts

Olive oil, Garlic, minced and 5 more..
Southwestern Goulash

Uncooked elbow macaroni, Ground beef, Onion, chopped and 8 more..
Garlic Salsa

Garlic cloves, chopped, Italian parsley, chopped and 5 more..
Tomato Soup

Tomatoes, seeded and diced, Water, Garlic clove, minced and 5 more..