Directions:
- Start boiling water and cook pasta as instructed.
- Put the ingredients, 2/3 tofu, edamame, miso, 1/2 cups milk, together into a blender and process until smooth. It is good if you set aside some beans for decoration.
- Dice the rest of tofu.
- Heat the sauce with 1/2 cups milk. You may add more milk to taste
- Put diced tofu in the pasta pan 4 min before pasta is cooked, and boil the tofu for 3 minute.
- Garnish the diced tofu and beans and pour the sauce on pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.77 Kcal (1464 kJ) | ||
| Calories from fat | 90.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 15% | |
|---|---|---|---|
| Cholesterol | 35.45mg | 12% | |
| Sodium | 387.1mg | 16% | |
| Potassium | 474.16mg | 10% | |
| Total Carbs | 40.86g | 14% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 26.71g | 53% | |
| Vitamin C | 5mg | 8% | |
| Iron | 3.7mg | 20% | |
| Calcium | 385.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 81.13 Kcal (340 kJ) | ||
| Calories from fat | 20.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 15% | |
|---|---|---|---|
| Cholesterol | 8.22mg | 12% | |
| Sodium | 89.79mg | 16% | |
| Potassium | 109.99mg | 10% | |
| Total Carbs | 9.48g | 14% | |
| Sugars | 1.77g | 31% | |
| Dietary Fiber | 1.03g | 18% | |
| Protein | 6.2g | 53% | |
| Vitamin C | 1.2mg | 8% | |
| Iron | 0.9mg | 20% | |
| Calcium | 89.4mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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