Pasta Spirals With Shrimp Peas and Tomatoes Recipe

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Pasta Spirals With Shrimp Peas and Tomatoes
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Ingredients:

Directions:

  1. Heat oil in a medium skillet; add shrimp and sauté over high heat, stirring, until pink and tender, about 3 minutes.
  2. Stir in scallion and garlic; add tomato and sprinkle with oregano. Cover and set aside.
  3. Meanwhile, cook the pasta in plenty of boiling salted water until al dente, about 10 minutes. Add 1/4 of the pasta water to the shrimp mixture. Drain pasta.
  4. Toss pasta, shrimp mixture and peas. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.24 Kcal (1136 kJ)
Calories from fat 133.64 Kcal
% Daily Value*
Total Fat 14.85g 23%
Cholesterol 35.15mg 12%
Sodium 1067.24mg 44%
Potassium 222.33mg 5%
Total Carbs 26.68g 9%
Sugars 3.18g 13%
Dietary Fiber 2.83g 11%
Protein 7.92g 16%
Vitamin C 19.8mg 33%
Iron 1mg 6%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 143.94 Kcal (603 kJ)
Calories from fat 70.92 Kcal
% Daily Value*
Total Fat 7.88g 23%
Cholesterol 18.65mg 12%
Sodium 566.34mg 44%
Potassium 117.98mg 5%
Total Carbs 14.16g 9%
Sugars 1.69g 13%
Dietary Fiber 1.5g 11%
Protein 4.2g 16%
Vitamin C 10.5mg 33%
Iron 0.5mg 6%
Calcium 17.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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