Pasta Shells Filled With Feta & Herbs Recipe

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Pasta Shells Filled With Feta & Herbs
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Ingredients:

Directions:

  1. For the sauce: Chop canned tomatoes in a food processor with their juices.
  2. Heat oil in a large frying pan over medium heat. Add onion, saute for about 5 minutes.
  3. Add garlic, saute for an additional 2 minutes.
  4. Add red pepper and chopped tomatoes with their juices. Simmer sauce for about an hour, stirring occasionally until the sauce is reduced to 5 cups.
  5. Remove from heat and mix in basil.
  6. For the filling: Combine ricotta, 10 oz of feta, eggs, basil and chives. Season to taste with salt.
  7. Assembly: Cook shells according to package directions. Rinse in cold water and drain.
  8. Spread 1 1/2 cups of the sauce on the bottom of a 9x13 baking dish.
  9. Spoon filling into each of the shells and place in the baking dish side by side. Top pasta shells with remaining sauce, sprinkle with remaining feta.
  10. Bake at 350 degrees for 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.95 Kcal (787 kJ)
Calories from fat 140.67 Kcal
% Daily Value*
Total Fat 15.63g 24%
Cholesterol 71.89mg 24%
Sodium 461.38mg 19%
Potassium 89.63mg 2%
Total Carbs 4.13g 1%
Sugars 2.23g 9%
Dietary Fiber 0.4g 2%
Protein 7.81g 16%
Vitamin C 3.2mg 5%
Iron 0.7mg 4%
Calcium 224.2mg 22%
Amount Per 100 g
Calories 221.77 Kcal (929 kJ)
Calories from fat 165.98 Kcal
% Daily Value*
Total Fat 18.44g 24%
Cholesterol 84.83mg 24%
Sodium 544.39mg 19%
Potassium 105.75mg 2%
Total Carbs 4.88g 1%
Sugars 2.63g 9%
Dietary Fiber 0.47g 2%
Protein 9.22g 16%
Vitamin C 3.8mg 5%
Iron 0.9mg 4%
Calcium 264.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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