Pasta Salad Recipe

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Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta as specified on the box.
  2. Cool off pasta before using by running it under cold water.
  3. Combine all ingredients in large bowl, making sure to coat well with oil, vinegar, oregano, and salt and pepper.
  4. Put in fridge.
  5. It tastes better the longer the ingredients soak together, but it can be eaten right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.95 Kcal (1951 kJ)
Calories from fat 332.9 Kcal
% Daily Value*
Total Fat 36.99g 57%
Cholesterol 54.56mg 18%
Sodium 2137.93mg 89%
Potassium 328.35mg 7%
Total Carbs 19.76g 7%
Sugars 2.36g 9%
Dietary Fiber 2.07g 8%
Protein 14.09g 28%
Vitamin C 28.5mg 48%
Iron 1.4mg 8%
Calcium 147.6mg 15%
Amount Per 100 g
Calories 200.87 Kcal (841 kJ)
Calories from fat 143.51 Kcal
% Daily Value*
Total Fat 15.95g 57%
Cholesterol 23.52mg 18%
Sodium 921.66mg 89%
Potassium 141.55mg 7%
Total Carbs 8.52g 7%
Sugars 1.02g 9%
Dietary Fiber 0.89g 8%
Protein 6.07g 28%
Vitamin C 12.3mg 48%
Iron 0.6mg 8%
Calcium 63.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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