Pasta Foriana Recipe

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Pasta Foriana
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Ingredients:

Directions:

  1. Heat oil in a skillet and add the garlic and anchovies. Saute over low heat until garlic is golden and the anchovies have disappeared into the mixture.
  2. Add the walnuts, pine nuts, raisins and oregano, and cook until nuts are slightly browned and raisins begin to puff up.
  3. Add to hot spaghetti. (I like to add the spaghetti into the skillet and toss it there. It warms the spaghetti a bit, and gives it a very slightly crisp edge.).
  4. Sprinkle with parmesan and parsley and serve.
  5. (NOTE: You can make this vegetarian by leaving out the anchovies, but you might want to add a little extra salt.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 794.99 Kcal (3328 kJ)
Calories from fat 535.52 Kcal
% Daily Value*
Total Fat 59.5g 92%
Cholesterol 10.2mg 3%
Sodium 448.14mg 19%
Potassium 433.42mg 9%
Total Carbs 55.1g 18%
Sugars 1.67g 7%
Dietary Fiber 5.33g 21%
Protein 16.04g 32%
Vitamin C 2.4mg 4%
Iron 3.5mg 19%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 369.18 Kcal (1546 kJ)
Calories from fat 248.69 Kcal
% Daily Value*
Total Fat 27.63g 92%
Cholesterol 4.74mg 3%
Sodium 208.11mg 19%
Potassium 201.27mg 9%
Total Carbs 25.59g 18%
Sugars 0.77g 7%
Dietary Fiber 2.47g 21%
Protein 7.45g 32%
Vitamin C 1.1mg 4%
Iron 1.6mg 19%
Calcium 28.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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