Directions:
- Place whole peppers on a broiler pan; broil 6 inches from the heat for 10-15 minutes or until skins are blistered and blackened, turning often.
- Immediately place peppers in a bowl; cover and let stand for 10 minutes.
- Peel off and discard charred skins.
- Carefully cut tops off peppers and discard; remove seeds.
- Set peppers aside.
- Cook Spaghetti according to package directions.
- Meanwhile, in a large nonstick skillet, saute onion and garlic in oil until tender.
- Add tomatoes; cook for 1 minute.
- In a bowl, combine flour, salt, and broth until smooth.
- Stir into the tomato mixture.
- Bring to a boil; cook and stir for 1 minute or until slightly thickened.
- Drain spaghetti; add to tomato mixture and toss to coat.
- Sprinkle with mozzarella cheese, basil, and parmesan; toss.
- Spoon into peppers.
- Place into a 3 quart.
- Microwave-safe baking dish.
- Cover and microwave on high for 3-5 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.51 Kcal (1116 kJ) | ||
| Calories from fat | 68.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 21.13mg | 7% | |
| Sodium | 700.85mg | 29% | |
| Potassium | 522.39mg | 11% | |
| Total Carbs | 34.39g | 11% | |
| Sugars | 8.05g | 32% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 13.8g | 28% | |
| Vitamin C | 163.7mg | 273% | |
| Iron | 0.9mg | 5% | |
| Calcium | 289.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 89.57 Kcal (375 kJ) | ||
| Calories from fat | 22.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 12% | |
|---|---|---|---|
| Cholesterol | 7.1mg | 7% | |
| Sodium | 235.54mg | 29% | |
| Potassium | 175.57mg | 11% | |
| Total Carbs | 11.56g | 11% | |
| Sugars | 2.71g | 32% | |
| Dietary Fiber | 1.39g | 17% | |
| Protein | 4.64g | 28% | |
| Vitamin C | 55mg | 273% | |
| Iron | 0.3mg | 5% | |
| Calcium | 97.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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