Pasta E Fagioli With Sausage Dumplings Recipe

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Pasta E Fagioli With Sausage  Dumplings
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Ingredients:

Directions:

  1. Place a large saucepot over medium-high heat with 2 turns of the pan of olive oil, about 2 tablespoons. Add the pancetta to the pan and cook until crispy, 3-4 minutes.
  2. Add the onion, carrot, celery, bay leaf and garlic to the pan with some salt and pepper, and cook until the veggies are tender, 5-6 minutes.
  3. Add the tomato paste to the pan and cook until aromatic and brick red in color, about 30 seconds.
  4. Add the chicken stock, water and beans to the pot, and bring the liquids up to a bubble.
  5. While the soup is heating up, combine the pork, egg, breadcrumbs, cheese, fennel seeds, salt and pepper in a large mixing bowl. Mix everything well with your hands to combine.
  6. When liquids are at a bubble, reduce the heat to medium and form the meat into 1-inch balls, dropping them into the soup as you go.
  7. Simmer the dumplings until cooked through, about 8 minutes. Turn the heat back up to medium-high, add the pasta and cook to al dente according to package directions.
  8. Serve the soup with some crusty bread alongside and more grated Parm at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.47 Kcal (2673 kJ)
Calories from fat 436.66 Kcal
% Daily Value*
Total Fat 48.52g 75%
Cholesterol 80.76mg 27%
Sodium 505.01mg 21%
Potassium 608.55mg 13%
Total Carbs 32.9g 11%
Sugars 7.06g 28%
Dietary Fiber 3.08g 12%
Protein 17.36g 35%
Vitamin C 4.8mg 8%
Vitamin A 0.1mg 3%
Iron 1.7mg 9%
Calcium 102.2mg 10%
Amount Per 100 g
Calories 143.31 Kcal (600 kJ)
Calories from fat 98.01 Kcal
% Daily Value*
Total Fat 10.89g 75%
Cholesterol 18.13mg 27%
Sodium 113.35mg 21%
Potassium 136.59mg 13%
Total Carbs 7.38g 11%
Sugars 1.59g 28%
Dietary Fiber 0.69g 12%
Protein 3.9g 35%
Vitamin C 1.1mg 8%
Iron 0.4mg 9%
Calcium 22.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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