Pasta E Fagioli Soup Recipe

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Pasta E Fagioli Soup
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Ingredients:

Directions:

  1. If you’re using dried beans, sort them to remove stones or damaged beans and loose skins, soak them overnight and change the water at least once.
  2. Cook the beans in 2 liters (8 cups) of water, with the pancetta, garlic, rosemary and salt to taste until done—they should be quite soft.
  3. Remove half the beans from the pot with a slotted spoon and puree them through a food mill and toss them all back into the pot. Simmer the soup until it takes on a creamed velvety texture, with the whole beans bubbling along.
  4. Season to taste with salt and pepper, and cook the pasta in the soup until it is al dente.
  5. Adjust the seasoning, let the soup rest covered for a few minutes, then ladle the ambrosia into individual bowls, and serve drizzled with a thread of raw olive oil, paired with a nice red wine like a Chianti Classico.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 724.49 Kcal (3033 kJ)
Calories from fat 63.74 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 11.34mg 4%
Sodium 248.42mg 10%
Potassium 1668.91mg 36%
Total Carbs 126.33g 42%
Sugars 2.65g 11%
Dietary Fiber 33.12g 132%
Protein 42.51g 85%
Vitamin C 0.2mg 0%
Iron 16.7mg 93%
Calcium 170.3mg 17%
Amount Per 100 g
Calories 343.79 Kcal (1439 kJ)
Calories from fat 30.25 Kcal
% Daily Value*
Total Fat 3.36g 11%
Cholesterol 5.38mg 4%
Sodium 117.88mg 10%
Potassium 791.94mg 36%
Total Carbs 59.95g 42%
Sugars 1.26g 11%
Dietary Fiber 15.72g 132%
Protein 20.17g 85%
Vitamin C 0.1mg 0%
Iron 7.9mg 93%
Calcium 80.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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