Directions:
- Sort and wash beans, and place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil, and cook for 2 minutes. Remove beans from heat; cover and let stand for 1 hour. Drain beans in a colander.
- Heat oil in pan over medium heat until hot. Add onion, carrot, and celery, and sauté 5 minutes or until tender. Add 2 garlic cloves; cook 1 minute. Add tomatoes; bring to a boil. Cover, reduce heat, and simmer for 10 minutes, stirring occasionally. Add beans, 9 cups water, red pepper, and bay leaf, and bring to a boil. Cover, reduce heat, and simmer for 1 hour and 50 minutes. Add salt, oregano, thyme, rosemary, and 2 garlic cloves; cover and simmer 25 minutes or until beans are tender. Discard bay leaf.
- Place 2 cups bean mixture in a food processor; process until smooth. Return bean purée to pan, and stir well. Add pasta; cook 7 minutes or until pasta is done. Remove from heat; stir in parsley and black pepper. Ladle soup into bowls, and sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.59 Kcal (1212 kJ) | ||
| Calories from fat | 36.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 2.34mg | 1% | |
| Sodium | 356.45mg | 15% | |
| Potassium | 837.78mg | 18% | |
| Total Carbs | 49.47g | 16% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 15.21g | 61% | |
| Protein | 16.06g | 32% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.9mg | 22% | |
| Calcium | 170mg | 17% | |
| Amount Per 100 g | |||
| Calories | 74.26 Kcal (311 kJ) | ||
| Calories from fat | 9.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 6% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 1% | |
| Sodium | 91.4mg | 15% | |
| Potassium | 214.82mg | 18% | |
| Total Carbs | 12.68g | 16% | |
| Sugars | 1.09g | 17% | |
| Dietary Fiber | 3.9g | 61% | |
| Protein | 4.12g | 32% | |
| Vitamin C | 3.4mg | 22% | |
| Iron | 1mg | 22% | |
| Calcium | 43.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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