Pasta Carbonara With Corn and Chiles Recipe

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Pasta Carbonara With Corn and Chiles
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Ingredients:

Directions:

  1. Bring a large part of water to boil and add salt. Add pasta and cook until al dente, drain, reserving about 1 cup of the pasta water.
  2. Heat the EVOO in a large skillet. Add the pancetta and brown for about 3 minutes. Add the corn kernels and lightly brown their edges, stirring, about five minutes. Add the chile peppers, garlic and thyme and stir for 2 minutes. Add the parsley and wine and simmer on low heat.
  3. In a small bowl, beat the reserved pasta cooking water into the egg yolks to temper them.
  4. Add the pasta and egg yolks to the corn sauce and toss. Remove from the heat, add a handful of each cheese and toss vigorously to form a silky sauce, 1 - 2 minutes. Serve topped with extra cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.55 Kcal (1082 kJ)
Calories from fat 137.65 Kcal
% Daily Value*
Total Fat 15.29g 24%
Cholesterol 139.5mg 47%
Sodium 73.29mg 3%
Potassium 382.51mg 8%
Total Carbs 20.58g 7%
Sugars 3.11g 12%
Dietary Fiber 3.18g 13%
Protein 8.14g 16%
Vitamin C 19.6mg 33%
Iron 2.4mg 13%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 143.18 Kcal (599 kJ)
Calories from fat 76.23 Kcal
% Daily Value*
Total Fat 8.47g 24%
Cholesterol 77.25mg 47%
Sodium 40.59mg 3%
Potassium 211.83mg 8%
Total Carbs 11.4g 7%
Sugars 1.72g 12%
Dietary Fiber 1.76g 13%
Protein 4.51g 16%
Vitamin C 10.8mg 33%
Iron 1.3mg 13%
Calcium 27mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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