Pasta Ala Beprazed Recipe

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Pasta Ala Beprazed
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Ingredients
9
Count
Nutrition
240
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 lb ground turkey (or other ground meat. i think pork would be terrific for this)
  • 1 cup frozen cut-leaf spinach (fresh would be better)
  • 1 tbsp minced garlic (from a j a r)
  • 1 tbsp tapenade ( also from a jar)
  • 2 tsp cooking oil (i used enova)
  • 2 tsp frozen cilantro (fresh would be blah,blah,blah)
  • 1 tsp soy sauce
  • pepper (do not add salt. it gets enough from the tapenade.)

Directions:

  1. Brown ground meat in oil.
  2. When browned, add garlic, tapenade, cilantro, soy and hot sauce.
  3. Simmer on low until pasta is done.
  4. When pasta is done, add spinach to it, let it just come back to a boil, drain, add to meat mixture.
  5. Top with romano, and plate. Or, plate and top with romano. Your call.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.48 Kcal (1007 kJ)
Calories from fat 117.79 Kcal
% Daily Value*
Total Fat 13.09g 20%
Cholesterol 81.63mg 27%
Sodium 433.91mg 18%
Potassium 547.49mg 12%
Total Carbs 4.91g 2%
Sugars 0.88g 4%
Dietary Fiber 2.46g 10%
Protein 28.65g 57%
Vitamin C 6mg 10%
Vitamin A 0.8mg 26%
Iron 17.6mg 98%
Calcium 123.8mg 12%
Amount Per 100 g
Calories 114.21 Kcal (478 kJ)
Calories from fat 55.94 Kcal
% Daily Value*
Total Fat 6.22g 20%
Cholesterol 38.77mg 27%
Sodium 206.08mg 18%
Potassium 260.01mg 12%
Total Carbs 2.33g 2%
Sugars 0.42g 4%
Dietary Fiber 1.17g 10%
Protein 13.6g 57%
Vitamin C 2.9mg 10%
Vitamin A 0.4mg 26%
Iron 8.4mg 98%
Calcium 58.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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