Passionfruit Flummery Recipe

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Ingredients:

Serving

1 tbsp gelatin
1 cup water
2 tbsp plain flour
3/4 cup sugar
1/2 cup orange juice
2 tbsp lemon juice
6 passion fruit
2 egg whites
1 cup whipped cream (optional)

Directions:

Sprinkle the gelatine over a 1/4 cup of the water, dissolve over hot water.
Blend the flour with a little of the remaining water and combine in a pan with remaining water and sugar.
Stir over heat until the mixture boils and thickens and remove from the heat and cool slightly.
Stir in the dissolved gelatine. orenage and lemon juice and mix well.
Pour the mixture into a large mixer bowl and beat on low speed until just beginning to thicken and then beat on medium speed until the mixture is thick and very foamy.
Stir in the passionfruit pulp and fold in firmly beaten egg whites.
Pour mixture into serving dish or individual dishes and refrigerate until set.
Serve with piped cream if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.6 Kcal (664 kJ)
Calories from fat	12.71 Kcal
		% Daily Value*
Total Fat	1.41g	2%
Cholesterol	1.39mg	0%
Sodium	142.54mg	6%
Potassium	111.84mg	2%
Total Carbs	31.11g	10%
Sugars	24.92g	100%
Dietary Fiber	0.52g	2%
Protein	6.01g	12%
Vitamin C	18.5mg	31%
Iron	0.3mg	2%
Calcium	31mg	3%

Amount Per 100 g
Calories	104.53 Kcal (438 kJ)
Calories from fat	8.38 Kcal
		% Daily Value*
Total Fat	0.93g	2%
Cholesterol	0.91mg	0%
Sodium	93.95mg	6%
Potassium	73.71mg	2%
Total Carbs	20.5g	10%
Sugars	16.43g	100%
Dietary Fiber	0.34g	2%
Protein	3.96g	12%
Vitamin C	12.2mg	31%
Iron	0.2mg	2%
Calcium	20.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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