Parsley Peppercorn Ground Beef Steaks Recipe

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Parsley Peppercorn Ground Beef Steaks
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Ingredients:

Directions:

  1. Mix meat mixture ingredients until well blended.
  2. Shape into four 1 1/4-inch thick patties.
  3. Press pepper into flat sides.
  4. Let stand 15 minutes.
  5. Lightly sprinkle salt over bottom of a large nonstick skillet.
  6. Place over medium high heat until hot.
  7. Add patties and cook until well browned on both sides and no longer pink in centers, about 15 minutes.
  8. If not making the sauce, sprinkle with the parsley and serve.
  9. If servinig with sauce, remove patties to warm plates.
  10. Remove any excess fat in skillet, leaving brown (not burned;) bits.
  11. Add brandy or broth and cook and stir until reduced to about 2 tbls.
  12. Add cream and butter.
  13. Stir over high heat until reduced to 3 tbls.
  14. Spoon over meat.
  15. Sprinkle with remaining parsley.
  16. Enjoy!
  17. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.21 Kcal (1395 kJ)
Calories from fat 216.96 Kcal
% Daily Value*
Total Fat 24.11g 37%
Cholesterol 103.02mg 34%
Sodium 619.29mg 26%
Potassium 511.49mg 11%
Total Carbs 2.01g 1%
Sugars 0.19g 1%
Dietary Fiber 0.43g 2%
Protein 28.03g 56%
Vitamin C 17.7mg 29%
Iron 3.6mg 20%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 176.22 Kcal (738 kJ)
Calories from fat 114.74 Kcal
% Daily Value*
Total Fat 12.75g 37%
Cholesterol 54.48mg 34%
Sodium 327.51mg 26%
Potassium 270.5mg 11%
Total Carbs 1.06g 1%
Sugars 0.1g 1%
Dietary Fiber 0.22g 2%
Protein 14.82g 56%
Vitamin C 9.3mg 29%
Iron 1.9mg 20%
Calcium 24mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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