Parsi Potatoes with Egg Recipe

Posted by
Rate It!
Parsi Potatoes with Egg
Add your photo!
Ingredients
12
Count
Nutrition
134
Calories
Total time
90
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cover potatoes with cold water by 1 inch in a medium saucepan, then stir in 1 tablespoon salt and simmer until not quite tender, about 8 minutes. Drain potatoes and cool slightly. Peel potatoes, then quarter and slice about 1/2 inch thick.
  2. Heat oil in a 12-inch skillet over medium heat until it shimmers, then cook mustard and cumin seeds until a shade darker and mustard seeds begin to pop, about 45 seconds. Add curry leaves and chiles and cook, stirring, 30 seconds. Add onion and cook, stirring occasionally, until soft and translucent, about 10 minutes. Stir in turmeric and 1 1/2 teaspoons salt, then add potatoes and cook over low heat, stirring occasionally, until potatoes are tender, 10 to 14 minutes. Discard chiles, then stir in cilantro and salt to taste.
  3. Transfer to a 10-inch heavy skillet with a high-domed lid (or use a metal bowl or inverted skillet as a lid) and keep warm, covered, over very low heat.
  4. Beat egg whites with a pinch of salt until they just hold stiff peaks. Lightly beat yolks with a fork, then stir in a spoonful of beaten whites to lighten them. Fold in remaining whites gently but thoroughly. Drizzle water around edge of skillet and spread eggs evenly over surface of potatoes. Increase heat and bring liquid just to a simmer (to create steam). Cover skillet, then reduce heat to low and cook until surface is dry and slightly springy to the touch, 12 to 14 minutes.
  5. A note from gourmet's food editors: The brown mustard seeds and fresh curry leaves give this dish a complex flavor, but consider those ingredients optional if you can't find them.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.64 Kcal (560 kJ)
Calories from fat 98.22 Kcal
% Daily Value*
Total Fat 10.91g 17%
Cholesterol 139.5mg 47%
Sodium 73.81mg 3%
Potassium 1235.76mg 26%
Total Carbs 43.01g 14%
Sugars 1.59g 6%
Dietary Fiber 3.31g 13%
Protein 10.11g 20%
Vitamin C 49.2mg 82%
Iron 182.7mg 1015%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 40.66 Kcal (170 kJ)
Calories from fat 29.88 Kcal
% Daily Value*
Total Fat 3.32g 17%
Cholesterol 42.44mg 47%
Sodium 22.46mg 3%
Potassium 376mg 26%
Total Carbs 13.09g 14%
Sugars 0.48g 6%
Dietary Fiber 1.01g 13%
Protein 3.08g 20%
Vitamin C 15mg 82%
Iron 55.6mg 1015%
Calcium 12.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top