Directions:
- Put all the ingredients in a large mixing bowl and mix until eggs are all frothy.
- Fry on a pan for 5 minutes.
- Flip over and fry for 3 minutes.
- Sprinkle cheddar cheese on top.
- Fold in half.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 796.79 Kcal (3336 kJ) | ||
| Calories from fat | 431.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.95g | 74% | |
|---|---|---|---|
| Cholesterol | 681.04mg | 227% | |
| Sodium | 1018.34mg | 42% | |
| Potassium | 1466.68mg | 31% | |
| Total Carbs | 14.07g | 5% | |
| Sugars | 0.75g | 3% | |
| Protein | 76.41g | 153% | |
| Iron | 13.1mg | 73% | |
| Calcium | 208.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 193.51 Kcal (810 kJ) | ||
| Calories from fat | 104.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 74% | |
|---|---|---|---|
| Cholesterol | 165.4mg | 227% | |
| Sodium | 247.32mg | 42% | |
| Potassium | 356.21mg | 31% | |
| Total Carbs | 3.42g | 5% | |
| Sugars | 0.18g | 3% | |
| Protein | 18.56g | 153% | |
| Iron | 3.2mg | 73% | |
| Calcium | 50.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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