Directions:
- Preheat the oven to 220ºC.
- Cut out rounds of pastry with a 5cm diameter pastry cutter, and place them on a baking tray lined with baking paper.
- Brush the rounds with the egg wash.
- Place 2 teaspoons of parmesan and a pinch of cayenne pepper or paprika on each round.
- Bake for 10 minutes or until puffed and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1137.35 Kcal (4762 kJ) | ||
| Calories from fat | 107.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 163.92mg | 55% | |
| Sodium | 1308.99mg | 55% | |
| Potassium | 62.06mg | 1% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 33.68g | 67% | |
| Iron | 6.6mg | 37% | |
| Calcium | 422mg | 42% | |
| Amount Per 100 g | |||
| Calories | 411.34 Kcal (1722 kJ) | ||
| Calories from fat | 38.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 18% | |
|---|---|---|---|
| Cholesterol | 59.28mg | 55% | |
| Sodium | 473.42mg | 55% | |
| Potassium | 22.44mg | 1% | |
| Total Carbs | 0.58g | 1% | |
| Sugars | 2.31g | 25% | |
| Dietary Fiber | 2.17g | 24% | |
| Protein | 12.18g | 67% | |
| Iron | 2.4mg | 37% | |
| Calcium | 152.6mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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