Parmesan-Herb Zucchini Recipe

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Ingredients:

Serving

1 tsp olive oil
2 medium zucchini, sliced into 1/4-inch rounds
1 garlic clove, chopped
1 tsp lemon juice
1/4 cup chopped fresh basil
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 tbsp shredded parmesan cheese

Directions:

Heat oil in a nonstick skillet over medium- high heat. Add zucchini and garlic; cook 4 minutes or until lightly browned. Remove from heat; stir in lemon juice and next 3 ingredients. Sprinkle with cheese. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.16 Kcal (197 kJ)
Calories from fat	32.88 Kcal
		% Daily Value*
Total Fat	3.65g	6%
Cholesterol	3.6mg	1%
Sodium	376.27mg	16%
Potassium	76.7mg	2%
Total Carbs	1.43g	0%
Sugars	0.14g	1%
Dietary Fiber	0.27g	1%
Protein	2.44g	5%
Vitamin C	5.7mg	10%
Iron	0.3mg	2%
Calcium	74.6mg	7%

Amount Per 100 g
Calories	179.11 Kcal (750 kJ)
Calories from fat	124.9 Kcal
		% Daily Value*
Total Fat	13.88g	6%
Cholesterol	13.67mg	1%
Sodium	1429.2mg	16%
Potassium	291.34mg	2%
Total Carbs	5.42g	0%
Sugars	0.55g	1%
Dietary Fiber	1.03g	1%
Protein	9.26g	5%
Vitamin C	21.8mg	10%
Iron	1.2mg	2%
Calcium	283.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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