Parmesan Crusted Chicken Recipe

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Parmesan Crusted Chicken
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Ingredients:

Directions:

  1. Preheat oven to 425.
  2. Combine Mayo with cheese in medium bowl. Arrange chicken on baking sheet. Top evenly with mayo mixture, then sprinkle with breadcrumbs.
  3. Bake 20 minutes or until chicken is thoroughly cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.6 Kcal (1573 kJ)
Calories from fat 246.08 Kcal
% Daily Value*
Total Fat 27.34g 42%
Cholesterol 101.48mg 34%
Sodium 790.62mg 33%
Potassium 413.7mg 9%
Total Carbs 1.44g 0%
Sugars 0.74g 3%
Dietary Fiber 0.05g 0%
Protein 32.06g 64%
Iron 0.1mg 1%
Calcium 119.6mg 12%
Amount Per 100 g
Calories 204.75 Kcal (857 kJ)
Calories from fat 134.15 Kcal
% Daily Value*
Total Fat 14.91g 42%
Cholesterol 55.32mg 34%
Sodium 430.99mg 33%
Potassium 225.52mg 9%
Total Carbs 0.79g 0%
Sugars 0.4g 3%
Dietary Fiber 0.03g 0%
Protein 17.48g 64%
Iron 0.1mg 1%
Calcium 65.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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