Parmesan Chicken W/Artichokes Recipe

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Parmesan Chicken W/Artichokes
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Ingredients:

Directions:

  1. Dip chicken breast into egg wash, then dredge in parmesan cheese.
  2. Place two breats in a loaf pan lined with parchment paper and top with salami or italian ham.
  3. Then top with basil leaves.
  4. (only need a few for each layer) Cut artichoke hearts in two then dip in egg wash and dredge in parmesan cheese.
  5. Top salami& basil with the artichoke hearts.
  6. Repeat the first steps to make a second layer.
  7. Wrap a clean washed brick in foil.
  8. Place on top of chicken to weigh down the chicken layers.
  9. Place loaf pan into a 13x9 baking dish.
  10. Add enough water to the baking dish to come half way up the sides of the loaf pan.
  11. Bake for two hours at 300 degrees.
  12. Chill over night.
  13. To serve as an appetizer, invert the loaf pan onto a platter.
  14. Remove parchment paper and slice through.
  15. *can be served hot over fettuccini alfredo.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.91 Kcal (1498 kJ)
Calories from fat 158.46 Kcal
% Daily Value*
Total Fat 17.61g 27%
Cholesterol 126.53mg 42%
Sodium 1302.18mg 54%
Potassium 489.28mg 10%
Total Carbs 1.49g 0%
Sugars 0.5g 2%
Protein 49.31g 99%
Iron 0.5mg 3%
Calcium 593.1mg 59%
Amount Per 100 g
Calories 172.99 Kcal (724 kJ)
Calories from fat 76.59 Kcal
% Daily Value*
Total Fat 8.51g 27%
Cholesterol 61.16mg 42%
Sodium 629.39mg 54%
Potassium 236.49mg 10%
Total Carbs 0.72g 0%
Sugars 0.24g 2%
Protein 23.83g 99%
Iron 0.2mg 3%
Calcium 286.7mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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