Amount Per 1 Serving
Calories	468.25 Kcal (1960 kJ)
Calories from fat	44.17 Kcal
		% Daily Value*
Total Fat	4.91g	8%
Cholesterol	3.6mg	1%
Sodium	151.06mg	6%
Potassium	10.11mg	0%
Total Carbs	85.83g	29%
Sugars	2.72g	11%
Dietary Fiber	13.04g	52%
Protein	20.85g	42%
Vitamin C	1.3mg	2%
Iron	4.8mg	27%
Calcium	105.3mg	11%

Amount Per 100 g
Calories	336.79 Kcal (1410 kJ)
Calories from fat	31.77 Kcal
		% Daily Value*
Total Fat	3.53g	8%
Cholesterol	2.59mg	1%
Sodium	108.65mg	6%
Potassium	7.27mg	0%
Total Carbs	61.73g	29%
Sugars	1.96g	11%
Dietary Fiber	9.38g	52%
Protein	15g	42%
Vitamin C	0.9mg	2%
Iron	3.5mg	27%
Calcium	75.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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