Amount Per 1 Serving
Calories	104.75 Kcal (439 kJ)
Calories from fat	77.02 Kcal
		% Daily Value*
Total Fat	8.56g	13%
Cholesterol	12.57mg	4%
Sodium	58.49mg	2%
Potassium	187.26mg	4%
Total Carbs	5.96g	2%
Sugars	0.26g	1%
Dietary Fiber	1.59g	6%
Protein	2.44g	5%
Vitamin C	3.8mg	6%
Iron	0.7mg	4%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	218.89 Kcal (916 kJ)
Calories from fat	160.95 Kcal
		% Daily Value*
Total Fat	17.88g	13%
Cholesterol	26.28mg	4%
Sodium	122.21mg	2%
Potassium	391.29mg	4%
Total Carbs	12.45g	2%
Sugars	0.54g	1%
Dietary Fiber	3.33g	6%
Protein	5.1g	5%
Vitamin C	8mg	6%
Vitamin A	0.1mg	2%
Iron	1.5mg	4%
Calcium	122.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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