Paradise Bars Recipe

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Paradise Bars
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Crust: Using a stand or hand mixer, cream together the 3/4 cup butter and 3/4 cup brown sugar until smooth. Add the flour and mix well.
  3. Place the mixture in a parchment-lined 13X9X2 inch baking pan, pressing the mixture firmly onto the base of the pan to form a packed, even layer.
  4. Bake the crust until lightly golden, about 20 to 25 minutes. Set aside until cool.
  5. Filling: in a large bowl, mix the brown sugar, vanilla and eggs well; set aside.
  6. In a medium bowl, whisk together the flour, baking powder and salt. Combine the flour mixture with the egg mixture until thoroughly incorporated. Stir in the coconut and pecan pieces.
  7. Pour the filling over the cooled crust, spreading evenly with a spatula. Bake until set, about 40 to 50 minutes. Cool before cutting and serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1197.16 Kcal (5012 kJ)
Calories from fat 687.64 Kcal
% Daily Value*
Total Fat 76.4g 118%
Cholesterol 127.59mg 43%
Sodium 968.33mg 40%
Potassium 581.23mg 12%
Total Carbs 125.05g 42%
Sugars 75.88g 304%
Dietary Fiber 10.09g 40%
Protein 13.9g 28%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 7%
Iron 5.6mg 31%
Calcium 254mg 25%
Amount Per 100 g
Calories 472.05 Kcal (1976 kJ)
Calories from fat 271.14 Kcal
% Daily Value*
Total Fat 30.13g 118%
Cholesterol 50.31mg 43%
Sodium 381.82mg 40%
Potassium 229.18mg 12%
Total Carbs 49.31g 42%
Sugars 29.92g 304%
Dietary Fiber 3.98g 40%
Protein 5.48g 28%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 7%
Iron 2.2mg 31%
Calcium 100.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.5
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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