Papaya Shake Recipe

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Papaya Shake
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Ingredients:

Directions:

  1. Mix all ingredients in a blender.
  2. Chill and serve with mint leaves as decoration.
  3. Isn't it simple to make well then what are u waiting for.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 662.34 Kcal (2773 kJ)
Calories from fat 272.16 Kcal
% Daily Value*
Total Fat 30.24g 47%
Cholesterol 109.62mg 37%
Sodium 424.04mg 18%
Potassium 1673.3mg 36%
Total Carbs 77.7g 26%
Sugars 31.04g 124%
Dietary Fiber 5.8g 23%
Protein 26.46g 53%
Vitamin C 184.5mg 307%
Calcium 1044.7mg 104%
Amount Per 100 g
Calories 97.98 Kcal (410 kJ)
Calories from fat 40.26 Kcal
% Daily Value*
Total Fat 4.47g 47%
Cholesterol 16.22mg 37%
Sodium 62.73mg 18%
Potassium 247.53mg 36%
Total Carbs 11.49g 26%
Sugars 4.59g 124%
Dietary Fiber 0.86g 23%
Protein 3.91g 53%
Vitamin C 27.3mg 307%
Calcium 154.5mg 104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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