Papaya Salad Recipe

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Papaya Salad
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Ingredients:

Directions:

  1. Prepare the vinaigrette in a small bowl by combining the oil, vinegar, mayonnaise, garlic, salt, and pepper.
  2. Combine the papaya and vinaigrette in a large salad bowl.
  3. Sprinkle with parsley and lime juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.34 Kcal (604 kJ)
Calories from fat 97.34 Kcal
% Daily Value*
Total Fat 10.82g 17%
Cholesterol 0.97mg 0%
Sodium 411.1mg 17%
Potassium 197.53mg 4%
Total Carbs 11.58g 4%
Sugars 7.95g 32%
Dietary Fiber 2.03g 8%
Protein 0.11g 0%
Vitamin C 62.3mg 104%
Iron 0.1mg 1%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 119.26 Kcal (499 kJ)
Calories from fat 80.43 Kcal
% Daily Value*
Total Fat 8.94g 17%
Cholesterol 0.8mg 0%
Sodium 339.68mg 17%
Potassium 163.21mg 4%
Total Carbs 9.57g 4%
Sugars 6.57g 32%
Dietary Fiber 1.68g 8%
Protein 0.09g 0%
Vitamin C 51.5mg 104%
Iron 0.1mg 1%
Calcium 20.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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