Panzanella with Tuna Recipe

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Panzanella with Tuna
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Ingredients:

Directions:

  1. Arugula - as much as you like
  2. Tuna (canned) - as much as you like
  3. Loaf French bread cut into cubes
  4. C. chopped tomato
  5. C. red bell pepper
  6. /2 c. red onion sliced
  7. /4 c. fresh basil
  8. Garlic cloves
  9. /4 t. black pepper
  10. /2 t. salt
  11. T. olive oil
  12. T. balsamic
  13. Parmesan - as much as like
  14. Cut French bread into cubes; toss in olive oil, sprinkle with garlic salt/powder. Bake in oven at 400 degrees until crisp (turning once or twice)
  15. Combine rest of ingredients in a bowl and toss to coat. Add cooked croutons and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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