Panuchos Recipe

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Panuchos
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Ingredients
7
Count
Nutrition
883
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large heavy skillet until hot. Fry corn tortillas, one at a time, until slightly puffed. Place tortillas on paper towel lined baking tray and place in a 200 degree F oven.
  2. Place tortillas on paper towel lined baking tray and place in a 200 degree F oven.
  3. Spread each tortilla with about 2 tablespoons of beans. Top with chicken. HERDEZ® Salsa Casera, red onion and sliced avocado.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 882.64 Kcal (3695 kJ)
Calories from fat 556.41 Kcal
% Daily Value*
Total Fat 61.82g 95%
Cholesterol 106.47mg 35%
Sodium 439.86mg 18%
Potassium 468.41mg 10%
Total Carbs 41.28g 14%
Sugars 11.67g 47%
Dietary Fiber 10.71g 43%
Protein 42.74g 85%
Vitamin C 2.5mg 4%
Iron 2mg 11%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 383.68 Kcal (1606 kJ)
Calories from fat 241.87 Kcal
% Daily Value*
Total Fat 26.87g 95%
Cholesterol 46.28mg 35%
Sodium 191.2mg 18%
Potassium 203.62mg 10%
Total Carbs 17.94g 14%
Sugars 5.07g 47%
Dietary Fiber 4.65g 43%
Protein 18.58g 85%
Vitamin C 1.1mg 4%
Iron 0.9mg 11%
Calcium 27.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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