Panko Breaded Chicken Strips Recipe

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Panko Breaded Chicken Strips
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Ingredients
9
Count
Nutrition
1259
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350
  2. If using whole breasts, cut into strips - I use the boneless skinless chicken tenders so I skip this step.
  3. Mix breadcrumbs and all seasonings - set aside
  4. Slightly beat eggs in separate bowl
  5. Coat bottom of pan with olive oil
  6. Dip the chicken strips in the egg and then coat with breadcrumb mixture - place in pan
  7. Cook for approx 30 minutes or until cooked
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1259.29 Kcal (5272 kJ)
Calories from fat 447.06 Kcal
% Daily Value*
Total Fat 49.67g 76%
Cholesterol 829.16mg 276%
Sodium 3089.88mg 129%
Potassium 2586.18mg 55%
Total Carbs 24.65g 8%
Sugars 2.48g 10%
Dietary Fiber 2g 8%
Protein 184.44g 369%
Vitamin C 1.1mg 2%
Iron 3.2mg 18%
Calcium 135.7mg 14%
Amount Per 100 g
Calories 117.52 Kcal (492 kJ)
Calories from fat 41.72 Kcal
% Daily Value*
Total Fat 4.64g 76%
Cholesterol 77.38mg 276%
Sodium 288.35mg 129%
Potassium 241.34mg 55%
Total Carbs 2.3g 8%
Sugars 0.23g 10%
Dietary Fiber 0.19g 8%
Protein 17.21g 369%
Vitamin C 0.1mg 2%
Iron 0.3mg 18%
Calcium 12.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.9
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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