Directions:
- Brush six saucers with olive oil and set aside.
- Pour chickpea flour in a steady stream into 4 cups cold salted water in a large, heavy saucepan, whisking as you pour to prevent lumps.
- Cook over medium heat, whisking vigorously, until mixture thickens, about 5 minutes.
- Remove from heat, still whisking, and pour batter into saucers.
- Fill the saucers up to the rims, about 1⁄2 thick.
- Cool at least 30 minutes, then gently slide batter off saucers and cut into steak-fry shapes, about 3⁄4 x 3 long.
- Heat 1 olive oil/vegetable oil in a heavy skillet over high heat.
- Fry in batches without crowding, turning often, until golden brown, about 5–7 minutes.
- Drain, season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.03 Kcal (419 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 375.91mg | 16% | |
| Potassium | 114.55mg | 2% | |
| Total Carbs | 22.59g | 8% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 3.23g | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 62 Kcal (260 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 233mg | 16% | |
| Potassium | 71mg | 2% | |
| Total Carbs | 14g | 8% | |
| Dietary Fiber | 2g | 13% | |
| Protein | 2g | 6% | |
| Iron | 1mg | 9% | |
| Calcium | 7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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