Directions:
- Deep fry panir in oil until golden brown, then drain and set aside.
- Blend cashews into a smooth paste and set aside.
- Heat ghee in a heavy bottomed pot.
- Add cinnamon, cloves, & cardamom.
- After they crackle, add ginger, fenugreek leaves, and cashew paste.
- Stir for 1 minute, then add tomato puree, chili powder, turmeric and garam masala.
- Cook 3 minutes, then add sugar and 2 c water.
- Cook for 5 minutes, add cream and mix well.
- Bring to a boil and add butter, panir and salt.
- Bring just to a boil and remove from heat.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.73 Kcal (652 kJ) | ||
| Calories from fat | 108.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Cholesterol | 19.58mg | 7% | |
| Sodium | 20.25mg | 1% | |
| Potassium | 292.79mg | 6% | |
| Total Carbs | 10.25g | 3% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2.6mg | 15% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 176.69 Kcal (740 kJ) | ||
| Calories from fat | 123.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 19% | |
|---|---|---|---|
| Cholesterol | 22.22mg | 7% | |
| Sodium | 22.98mg | 1% | |
| Potassium | 332.2mg | 6% | |
| Total Carbs | 11.63g | 3% | |
| Sugars | 3.15g | 11% | |
| Dietary Fiber | 2.87g | 10% | |
| Protein | 4.58g | 8% | |
| Vitamin C | 5.3mg | 8% | |
| Iron | 3mg | 15% | |
| Calcium | 31.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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