Panfried Potato, Onion, and Cheese Dumplings Recipe

Posted by
Rate It!
Panfried Potato, Onion, and Cheese Dumplings
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook onion in butter with 1/4 teaspoon salt in a heavy medium skillet over medium-low heat, covered, stirring occasionally, 5 minutes.
  2. Uncover and cook onion, stirring frequently, until deep golden- brown, about 20 minutes more.
  3. Meanwhile, cover potatoes with water in a small saucepan and season well with salt. Bring to a simmer and cook until tender, about 10 minutes. Drain and mash, then stir in onion and cheese.
  4. Put a rounded teaspoon filling in center of a wrapper. Lightly brush wrapper with water, then fold in half (diagonally if square) and press to seal. Form remaining dumplings.
  5. Heat oil in a 12-inch nonstick skillet over medium-high heat until hot. Stand dumplings, seam side up, in skillet and fry until bottoms are pale golden, 2 to 3 minutes. Add water, then cover tightly with lid and cook until water has evaporated and bottoms of dumplings are crisp and golden, about 5 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.21 Kcal (1156 kJ)
Calories from fat 162.74 Kcal
% Daily Value*
Total Fat 18.08g 28%
Cholesterol 86.12mg 29%
Sodium 1863.68mg 78%
Potassium 318.44mg 7%
Total Carbs 17.24g 6%
Sugars 0.85g 3%
Dietary Fiber 0.41g 2%
Protein 15.76g 32%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 4%
Iron 3.1mg 17%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 85.67 Kcal (359 kJ)
Calories from fat 50.48 Kcal
% Daily Value*
Total Fat 5.61g 28%
Cholesterol 26.71mg 29%
Sodium 578.08mg 78%
Potassium 98.77mg 7%
Total Carbs 5.35g 6%
Sugars 0.26g 3%
Dietary Fiber 0.13g 2%
Protein 4.89g 32%
Vitamin C 0.5mg 3%
Iron 1mg 17%
Calcium 19.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top